3 (60 min) Conscious Movement Sessions
- 1 hr1 hour
- 399 US dollars$399
- Central Avenue
*BY BOOKING THIS, YOU ARE VIRTUALLY BOOKING YOUR 1ST SESSION. WHEN YOU COME IN FOR THIS SESSION WE WILL DISCUSS WHEN THE FOLLOWING SESSIONS (#2 AND #3) WILL TAKE PLACE & I WILL BOOK THEM FOR YOU.* Within a Conscious Movement Session, our objective is to connect to the frequency of freedom. Through embodiment we are able to connect to something much deeper than the mind, but the Eternal Wisdom of the body. Using movement to get out the mind and into the body. Where we put our focus our energy flows. When we move our attention into the body, we are able to tune into what requires tending to. The body holds onto traumatic memories, our past, childhood experiences, stress, and all the things that have the possibility to limit us. By getting into the body and out of the mind, we have the power to come in contact with these things and release them. We’ll start off simple - with the eyes closed and minimal movement, helping you to deepen your connection with your body. Really feeling into spaces that haven’t been felt in a while, or maybe even ever. The music selected for our session will reflect our intention of the session - this could range from freedom, fun, embodiment, all the way to releasing anger, resentment, or getting out of your mind & much more. After the beginnings of connecting with the body, **if we feel called**, we’ll rise and begin feeling into ecstatic dance. Ecstatic dance is a form of movement that abides by the simple rule of moving your body however feels most fit. This is a space of no judgement, no talking, pure movement. Entering into a trance like state and being guided simply by the music and your body. Sometimes dance is not necessary - simply connecting to the body and the inner field of Being is all that is needed. After our session comes to a close, we’ll be able to debrief with one another on how the movement made you feel and what may have come up. Our bodies are the vehicles to the Divine, to Spirit! Let us connect, deepen, and enliven our Souls.
To cancel or reschedule, please contact us 24 hours prior to your scheduled appointment. If not notified 24 hours prior, a charge of the full amount of the session will be applied. Thank you for your anticipated cooperation. You are deeply appreciated, celebrated, and understood!
2429 Central Avenue, St. Petersburg, FL, USA