A Celebration of YOU!

We often get so caught up with the “wrong” in things, other people, experiences, and especially, in ourselves. We pick ourselves apart - bit by bit. But why? What’s the point?

This is when our healthy expectations of ourselves turn flat on their face and become something so troubling, something so defeating… “too high of expectations”.

We expect so much from ourselves. Constantly pushing, pulling, and shoving ourselves to be the best, do the best, show the best. Constantly comparing. What happened to simply acknowledging ourselves for our best effort? Simply acknowledging ourselves for being just that… ourselves.

In this workshop we will be doing just that. Recognizing and acknowledging ourselves for everything we do in our daily lives to simply exist. We will be reuniting with our hearts in the most beautiful of ways. Remembering who we truly are and that this external world has nothing to do with how incredible we truly are. Let us remember and let us celebrate! Let us rejoice in the worthiness that is YOU!

What will be included:

• Regularly Celebrating The Self
• Ways In Which To Celebrate Yourself
• Journaling/Sharing
• Breathing Technique
• Guided Meditation