Workplace Wellbeing Keynotes, Workshops, & Retreats

In today’s fast-paced work culture, employee wellbeing is no longer a “nice to have” — it’s essential to sustainable performance, creativity, and connection. I partner with organizations to bring mindfulness-based speaking engagements and experiential workshops into the workplace, helping employees regulate stress, strengthen emotional intelligence, and reconnect to purpose — both personally and professionally. Through grounded, accessible practices, I support teams in becoming more present, resilient, and deeply engaged in their work and with one another.

About Maddie Meditates

As an Alternative Therapist, my work centers on supporting emotional wellbeing, nervous system regulation, and authentic human connection — skills that directly impact how people show up at work, lead others, and collaborate within teams. I bridge ancient wisdom with modern workplace realities.

With a background in counseling-based frameworks, metaphysics, and transpersonal psychology, I create spaces that feel safe, inclusive, and practical — even for those who may be new to mindfulness or skeptical of “wellness” initiatives. My approach is experiential, trauma-informed, and grounded in real-life application, ensuring employees walk away not just inspired, but equipped with tools they can immediately integrate into their daily lives.

Whether through a keynote, guided practice, or immersive workshop, my intention is always the same: to help people feel more regulated, connected, and aligned within themselves and thus, with one another — this naturally leads to healthier workplace cultures and more meaningful work.

Unlock Your Team’s Full Potential Through Mindful Wellbeing

In today’s competitive business landscape, thriving organizations recognize that their greatest asset isn’t just technology or processes — it’s the people driving the mission forward. Yet, chronic stress, disengagement, and emotional exhaustion threaten productivity and innovation more than ever before.

That’s where I come in.

My tailored speaking engagements and hands-on workshops empower employees to:

Manage stress proactively before it impacts health and performance
Enhance emotional intelligence, improving communication and leadership at every level
Boost focus and creativity, fueling innovation and problem-solving
Reconnect with personal and organizational purpose, strengthening motivation and alignment
Build stronger interpersonal connections, fostering a collaborative and supportive team environment

By investing in your team’s holistic health, you cultivate a resilient workforce that adapts to change, drives results, and contributes to a vibrant company culture — positioning your organization for long-term success in an ever-evolving market.

Keynotes

Mindfulness & Presence at Work

Employees learn how mindfulness improves focus, decision-making, emotional regulation, and communication. These practices reduce overwhelm and help individuals respond rather than react in high-pressure environments.

Meditation for Stress, Clarity & Resilience

Practical meditation techniques employees can use at their desks, in meetings, or before difficult conversations — helping lower stress, prevent burnout, and improve mental clarity.

Mental & Emotional Health in the Workplace

A grounded, stigma-reducing conversation around mental and emotional health, teaching employees how to recognize stress patterns, set boundaries, and cultivate emotional intelligence — without oversharing or discomfort.

Relationships, Communication & Human Connection

Explores how self-awareness and emotional regulation improve workplace relationships, reduce conflict, and foster trust, collaboration, and psychological safety within teams.

Workshops

Guided Meditation & Mindfulness Workshops

Employees are led through grounding practices that calm the nervous system, increase focus, and enhance emotional balance — supporting sustained productivity and wellbeing.

Breathwork for Stress Release & Energy Regulation

Teaches accessible breath techniques that help employees manage anxiety, regulate emotions, and reset during demanding workdays.

Ecstatic Dance & Movement (Small Groups – up to 20)

A powerful, optional movement-based experience that supports emotional release, creativity, confidence, and team connection — particularly impactful for retreats or off-site gatherings.

Mindful Team-Building Experiences

Experiential activities that foster trust, communication, and connection — helping teams move beyond surface-level collaboration into more authentic and supportive working relationships.

Retreats

Restoring Focus, Connection, and Resilience at Work

These immersive retreats are designed to support employee mental, emotional, and nervous system wellbeing while strengthening team connection and engagement. Through a blend of mindfulness, guided meditation, breathwork, and intentional team experiences, employees are given space to reset, regulate stress, and reconnect to purpose — both individually and collectively.

Retreats can be hosted on-site or off-site and are customized to meet the unique needs of your organization, whether the goal is burnout prevention, team cohesion, leadership development, or culture-building.

Contact Maddie To Learn More

Maddie Meditates Wellness Center
2429 Central Ave #204, St. Petersburg, FL 33713

Phone:
(813) 530-6087

Hours of Operation:

Monday - Friday: 9am - 5pm