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The Root Chakra
01:12:47

The Root Chakra

Within this 7 Chakra Workshop Series we will be going into depth on each of the 7 chakras within your body. The Root Chakra workshop is for you if you're in need of healing childhood trauma, sexual and intimate issues, fear and anxiety, feelings of being ungrounded, and lack of security and safety. The Root Chakra is the first chakra among the 7 chakras. It is your foundational piece. If the root is shown to be ungrounded, lacking of safety and security, filled with fear, and has experiences of neglect or distrust - it creates a ripple effect within the rest of the chakra system. Our body contains memories of our past and allows for the past to live within the present. Unfortunately, the root chakra can hold many memories of past traumatic experiences that later form hindrances on your present and future experiences - simply by allowing for the past to live on in your body. In this workshop we will be diving deep into the world of the root chakra. Harnessing all that may be contained within this space - bringing it to the light, experiencing it fully, and letting it leave the body. That being said, this workshop is not for the fainthearted - it has the capability of bringing up many trapped emotions from childhood, intimate experiences, unhealed wounds from guardian upbringing, etc. As you come into this workshop, I request that you do so with an open and forgiving heart. There is so much to learn through the experience of your body and the root has so much to teach you. May you listen with the deepest space within your heart. Journal Prompts: (*Follow along at the time the video suggests*) 1) What is a story from your childhood that you told yourself was an integral part to your identity that you’re ready to let go of? (Ex: Coming from divorced parents - love isn’t real and I can’t trust anyone.) (Ex: Coming from a household of a cancer-ridden sibling - I am unimportant.) (Ex: Coming from a place of sexual trauma - I am unworthy.) 2) Why are you ready to let go of it? Or are you really not ready? (Ex: Unconsciously addicted to the chaos and negativity due to a toxic space of “known” comfort there.) 3) Who in your life deserves forgiveness?
The Sacral Chakra
01:05:24

The Sacral Chakra

Within this 7 Chakra Workshop Series we will be going into depth on each of the 7 chakras within your body. The Sacral Chakra workshop is for you if you're in need of: - A reunion with your innate creative forces - Movement from seriousness to playfulness - Healing and cutting of energetic cords tied to past intimate partners and/or experiences - Stimulation of libido or sexual drive - Connection to the world and people around you - Release of unworthiness, guilt, and shame from past experiences or trauma - Balancing the divine feminine and divine masculine energies within The Sacral Chakra is the second chakra found in the main 7 chakra system. Within this chakra lies your You-niverse of pleasure, creation, passion, sexuality, play, balance between the divine masculine and feminine energies within, and connection. It is your powerhouse for authenticity, freedom, and movement. Unfortunately, it is also the home to many unreleased emotions, traumatic cords tying you to past intimate partners and experiences, and sexual and reproductive deficiencies; as well as guilt, shame, and unworthiness. Many of us hold much of our unhealed trauma within this area being that it is one of our foundational pieces to our livelihood. It connects us to the human essence within. It helps us to move through our world relating and understanding the world and people around us. And as with any foundational piece - there most commonly lies an imbalance. Within this workshop we will be entering the realm of possible past trauma, unforgiving memories, and people who have inflicted harm. This is not a workshop for one who is not ready to truly feel the pain or suffering that has been inflicted - sexually, emotionally, physically. As a warning, this workshop has the ability to bring up rage, anger, distrust, and feelings of deep resent. This workshop is meant for those who are ready to bring up the pain in order to deeply feel, understand, gain empathy, heal, and let go. I look forward to seeing you there as we embark on our journey to immense healing. As you come into this workshop, I ask you to do so with an empathic heart - for yourself and those that may arise. Journal Prompts: (*Follow along at the time the video suggests*) 1) What’s the very root of the story that keeps repeating within you that is keeping this place blocked? (Ex: I am still holding onto my mistakes I made in the past.) (Ex: I am undeserving of forgiveness.) (Ex: I can’t let go of my ex.) Go deep! Why can’t you let go of your ex? Why are you still holding onto your mistakes - did your father figure punish you for mistakes and thus made you feel as though mistakes were always wrong? Did his father teach him the same? 2) Are you capable of loving your darkness and seeing yourself through the eyes of compassion? 3) Can you begin to gain empathy and forgiveness for those that play a part in this story?