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Stress Reduction Workshop

Thu, Sep 17

|

Zoom

Stress exists in ALL of our lives! Why not find a healthy way to reduce it? In this workshop we will be covering a variety of ways for you to better manage, cope and resolve the stresses you've been dealing with since the beginning of all this craziness in the world. Let's mellow out, together!

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Stress Reduction Workshop
Stress Reduction Workshop

Time & Location

Sep 17, 2020, 8:00 PM – 9:00 PM EDT

Zoom

Guests

About the event

Hi my beautiful people! I know how stressful our world has been lately. Some of us have had to change our lives drastically. Everything feels up in the air, ALL OF THE TIME! It's time to settle back down and learn how to healthily cope, manage and relieve our stress. 

In this workshop we will be covering a plenitude of helpful habits, all of which will assist you in turning that "relax switch" ON. 

Topics that will be covered:

- Harmful physical and mental effects stress has on you

- Lifestyle changes for reducing stress (nutrition, exercise, sleep, socialization, and assertiveness techniques)

- Stress management techniques (positive thinking, acceptance, release of control, progressive muscle relaxation exercise)

Tickets

  • Stress Reduction Workshop

    $12.00

    Sale ended

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Maddie Meditates Wellness Center
2429 Central Ave #204, St. Petersburg, FL 33713


Phone: 
(813) 530-6087

Maddie Meditates offers alternative therapy services
in St. Pete, FL, specializing in Reiki Energy Healing, Spiritual Life Coaching, Meditation, Breathwork, Conscious Movement/Embodiment & Art Play.

 

Additionally, she organizes local community events in
St. Pete and Tampa, as well as spiritual retreats across
the United States.

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©2024 by Maddie Meditates, LLC.

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