Cultivating Healthy Relationships

With the state that our world has been in lately, maintaining old relationships and finding the time for new ones may seem close to impossible. It’s important that we step back and reevaluate where it is in our “own” lives we can make the changes necessary. Instead of constantly feeling the need to change others or judging the way they may come across, maybe it’s time we take a deeper look into who we are and why we operate the way that we do and if there’s something going on inside ourselves that is preventing us from making deeper and longer lasting connections. It’s time to look in the mirror, once and for all.

What willl be included:

- Signs of healthy & unhealthy relationships

- How to build healthy relationships

- Healing the inner child

- Journaling

- Guided meditation

- Breathing technique