Best Meditation Classes in St. Petersburg, FL
What Is Meditation Instruction?
Meditation Instruction is all about connecting to something deeper - your deepest self, the deepest corners of your mind, body, and heart, and the deepest places of connection to your Highest Self and the Universe.
Meditation is often misunderstood; it is not about the quieting or elimination of all of your thoughts, but the simple observation of them. Many of us have no idea how cruel we are to ourselves until we step into the mind and see our daily thoughts for what they really are. Meditation shows us this unfortunate and ugly truth, and simultaneously inspires us with the possibilities of changing our reality for the better. Teaching us that we can become the filter of our thoughts, bringing into our reality those thoughts, feelings, and actions, that are beneficial and positive.
What Can I Expect In My Meditation Session?
Within a Meditation Instruction Session our objective is to connect you deeper to the Eternal Now. It is within this very present moment that you are truly free, whole, and perfect. Yet, the mind ruminates within the past and the future - resurfacing memories or creating predictions. Not only is this preventing you from missing the true magic of Life itself, but this is inhibiting you from reaching your Greatest Potential.
Each of our meditation sessions is different as I’ve created a beautifully sequential journey of meditations to lead you deeper and deeper into the Now. We will go into great depth on topics related to the Mind, the Ego, Consciousness, 3D into 5D, the Unified Field, etc.
You will have all of the tools to move deeper into this space with yourself and begin to cultivate a life that embodies the truth of Divine Possibility!
We will practice different forms of meditation as well, such as: guided meditation, visualization meditation, and mindfulness meditation. Each form of meditation is meant to bring about profound change from within - connecting you that much more deeply to your Truest Self.
What Are The Benefits Of Meditation?
Many published studies have documented the numerous mental and physical health benefits of meditation. These include but are not limited to:
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Better immune function
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Decreased pain
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Less depression and anxiety
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A greater sense of emotional self-control and happiness
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A heightened sense of well-being.
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Imaging studies have also shown that during and after meditation, there is increased activity in the brain regions related to attention, reduced amygdala response to emotional stimuli (your fear and anxiety center), and a higher volume of grey matter in people who meditate often.
Victoria Z., Tampa
Meeting Madeleine was a gift from the universe.
I’m so lucky to have found her. Her guided meditations and reiki and spiritual coaching have saved me on a daily basis.
She deserves 100 stars.
Scott E., St. Pete
Healing from chronic illness isn't easy. I've done pretty much everything you can possibly try to heal and one meditation with
Maddie was probably more powerful than all those treatments combined.
Her spirit, voice and visualizations are otherworldly and it's a very deep experience.
Christopher B., Vermont
Maddie is thorough in her work, exploring in detail what will assist her client in getting to the core of their truth. Her approach is filled with kindness, respect, and compassion.
She is easy to connect with and creates a space of safety where sharing is welcomed without judgment. It's clear she is knowledgeable and is present with her client. She is a bright light and i would be thrilled to connect with her again to explore meditation and healing further.
Sonja G., Tampa
I absolutely love Maddie!
During my very first meditation session she was very informative about meditation techniques and how to use it as a tool for life.
I highly recommend her if you are seeking to gain knowledge in meditation.