The Root Chakra is the first chakra among the 7 chakras. It is your foundational piece. If the root is shown to be ungrounded, lacking of safety and security, filled with fear, and has experiences of neglect or distrust - it creates a ripple effect within the rest of the chakra system. Our body contains memories of our past and allows for the past to live within the present.

Unfortunately, the root chakra can hold many memories of past traumatic experiences that later form hindrances on your present and future experiences - simply by allowing for the past to live on in your body.

In this workshop we will be diving deep into the world of the root chakra. Harnessing all that may be contained within this space - bringing it to the light, experiencing it fully, and letting it leave the body.

That being said, this workshop is not for the fainthearted - it has the capability of bringing up many trapped emotions from childhood, intimate experiences, unhealed wounds from guardian upbringing, etc.

As you come into this workshop, I request that you do so with an open and forgiving heart. There is so much to learn through the experience of your body and the root has so much to teach you. May you listen with the deepest space within your heart.

I’ll see you there!