My mind and all of our minds are like worried parents. They worry about every little thing because they want to protect us. They do protect us, sometimes they can protect us too much so that we become afraid of the world. We don't need to be afraid. So listen to some of the things your parent (your mind) says but not all of it. Listen but don't trust every little bit of it. Take everything with a grain of salt. You will feel the words that you should. They will resonate in your soul.
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